Lastik Egzersizleri

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Lastik Egzersizleri (5)

15 Mayıs 2009 in Lastik Egzersizleri | No comments

upright-row Deltoids, Trapezius

full-swimmers-pull-1

FullSwimmers Pull Latissimus Dorsi

full-swimmers-pull-2

FullSwimmers Pull Trapezius, Triceps


bicep-curls

Upright Row Biceps, Wrist Flexors

bicep-curls2

Upright Row Biceps, Wrist Flexors

Chest Flys Deltoids, Trapezius

Chest Flys Deltoids, Trapezius

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Lastik Egzersizleri (4)

15 Mayıs 2009 in Lastik Egzersizleri | No comments

hip-extension

Hip Extension Gluteus Maximus, Flexors


hip-flexion

Hip Flexion Hip Flexors, Lower Abdominals

leg-curls

Leg Curls Hamstrings

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Lastik Egzersizleri (3)

15 Mayıs 2009 in Lastik Egzersizleri | No comments

abduction1

abduction1 Outer thigh, Gluteus Maximus

abduction2

abduction1 Outer thigh, Gluteus Maximus


adduction

adduction Adductors (inner tnigh)

leg-extension

Quadriceps leg-extension


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Lastik Egzersizleri (2)

15 Mayıs 2009 in Lastik Egzersizleri | No comments

side-bend

Obliques side-bend

side-rotations

Obliques side-rotations

lower-back

lower-back

abdominal-crunch

Abdominals abdominal-crunch


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Lastik Egzersizleri (1)

15 Mayıs 2009 in Lastik Egzersizleri | No comments

overhead-raises

Deltoids, Trapezius overhead-raises

seated-row

Trapezius, Biceps, Deltoids seated-row

single-tricept-extension

Triceps, Wrist Flexors single-tricept-extension

double-tricep-extension

Triceps, Wrist Flexors

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