http://www.atlanbilgisayar.com/blog Sat, 04 Sep 2010 07:45:28 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 3.9.2010 Antrenmanı (1.000 mt.) 25 mt kapalı havuz, saat: 18:00 http://www.atlanbilgisayar.com/blog/?p=2447 http://www.atlanbilgisayar.com/blog/?p=2447#comments Sat, 04 Sep 2010 07:45:28 +0000 admin http://www.atlanbilgisayar.com/blog/?p=2447 3.9.2010 Antrenmanı (1.000 mt.) 25 mt kapalı havuz,  saat: 18:00

50 ve 25 metre 3′te 1 nefes serbest koordineler.

Kulaç giriş noktası , gövde rotasyonu,  baş aşağı bakıyor odaklı.

]]> http://www.atlanbilgisayar.com/blog/?feed=rss2&p=2447 0 24.8.2010 Antrenmanı (1.700 mt.) 25 mt kapalı havuz, saat: 18:00 http://www.atlanbilgisayar.com/blog/?p=2444 http://www.atlanbilgisayar.com/blog/?p=2444#comments Wed, 25 Aug 2010 06:37:33 +0000 admin http://www.atlanbilgisayar.com/blog/?p=2444 24.8.2010 Antrenmanı (1.700 mt.) 25 mt kapalı havuz,  saat: 18:00

1X100 Kurbağalama
15X100 Serbest çoğu taklalı.  Şnorkelli, pullbuoylu,  catch up koordineler. 12,14,15 kol 25 metreler uzanmalı.

100 Soğuma Çift kol sırt kurbağa ayak

]]> http://www.atlanbilgisayar.com/blog/?feed=rss2&p=2444 0 23.8.2010 Antrenmanı (1.000 mt.) 25 mt kapalı havuz, saat: 18:00 http://www.atlanbilgisayar.com/blog/?p=2440 http://www.atlanbilgisayar.com/blog/?p=2440#comments Tue, 24 Aug 2010 06:14:21 +0000 admin http://www.atlanbilgisayar.com/blog/?p=2440 23.8.2010 Antrenmanı (1.000 mt.) 25 mt kapalı havuz,  saat: 18:00

16X  50 Serbest çoğu taklalı.  Şnorkelli, yumrukla, catch up koordineler.

200 Soğuma Çift kol sırt kurbağa ayak

]]> http://www.atlanbilgisayar.com/blog/?feed=rss2&p=2440 0 Parmaklar suyu süpürüyor,su dışı yüksek dirsek. http://www.atlanbilgisayar.com/blog/?p=2436 http://www.atlanbilgisayar.com/blog/?p=2436#comments Sun, 15 Aug 2010 08:24:12 +0000 admin http://www.atlanbilgisayar.com/blog/?p=2436 [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]

Parmaklar suyu süpürüyor,su dışı yüksek dirsek.

]]> http://www.atlanbilgisayar.com/blog/?feed=rss2&p=2436 0 Catch-Up Drill http://www.atlanbilgisayar.com/blog/?p=2431 http://www.atlanbilgisayar.com/blog/?p=2431#comments Sat, 14 Aug 2010 11:11:12 +0000 admin http://www.atlanbilgisayar.com/blog/?p=2431 [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]

Cath-Up Drill

Catch-Up Drill

]]> http://www.atlanbilgisayar.com/blog/?feed=rss2&p=2431 0 Serbest Stil http://www.atlanbilgisayar.com/blog/?p=2424 http://www.atlanbilgisayar.com/blog/?p=2424#comments Sat, 14 Aug 2010 11:05:10 +0000 admin http://www.atlanbilgisayar.com/blog/?p=2424 [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]

Serbest Stil

]]> http://www.atlanbilgisayar.com/blog/?feed=rss2&p=2424 0 13.8.2010 Antrenmanı (8.000 mt.) 25 mt kapalı havuz, saat: 18:00 http://www.atlanbilgisayar.com/blog/?p=2419 http://www.atlanbilgisayar.com/blog/?p=2419#comments Sat, 14 Aug 2010 10:39:06 +0000 admin http://www.atlanbilgisayar.com/blog/?p=2419 13.8.2010 Antrenmanı (8.000 mt.) 25 mt kapalı havuz,  saat: 18:00

3X100  Serbest Pullbuoylu
3X200  Serbest Pullbuoylu

Kulak ağrısı nedeni ile terk.

]]> http://www.atlanbilgisayar.com/blog/?feed=rss2&p=2419 0 8.8.2010 İzmir Narlıdere 50 mt Serbest Yarışı. http://www.atlanbilgisayar.com/blog/?p=2414 http://www.atlanbilgisayar.com/blog/?p=2414#comments Fri, 13 Aug 2010 11:29:13 +0000 admin http://www.atlanbilgisayar.com/blog/?p=2414 [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]

8.8.2010 İzmir Narlıdere 50 mt Serbest Yarışı.

7 Numaralı Kulvar Sina Atlan

]]> http://www.atlanbilgisayar.com/blog/?feed=rss2&p=2414 0 8.8.2010 İzmir Narlıdere 100 mt Serbest Yarışı. http://www.atlanbilgisayar.com/blog/?p=2410 http://www.atlanbilgisayar.com/blog/?p=2410#comments Fri, 13 Aug 2010 10:22:40 +0000 admin http://www.atlanbilgisayar.com/blog/?p=2410 [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]

8.8.2010 İzmir Narlıdere 100 mt Serbest Yarışı.

4 Numaralı kulvar Sina Atlan

]]> http://www.atlanbilgisayar.com/blog/?feed=rss2&p=2410 0 8.8.2010 İzmir Narlıdere 200 mt Serbest Yarışı. http://www.atlanbilgisayar.com/blog/?p=2407 http://www.atlanbilgisayar.com/blog/?p=2407#comments Fri, 13 Aug 2010 09:12:48 +0000 admin http://www.atlanbilgisayar.com/blog/?p=2407 [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]

8.8.2010 İzmir Narlıdere 200 mt Serbest Yarışı.

3 Numaralı Kulvar Sina Atlan

]]> http://www.atlanbilgisayar.com/blog/?feed=rss2&p=2407 0