Lastik Egzersizleri (5)

15 Mayıs 2009 in Lastik Egzersizleri | No comments

upright-row Deltoids, Trapezius

full-swimmers-pull-1

FullSwimmers Pull Latissimus Dorsi

full-swimmers-pull-2

FullSwimmers Pull Trapezius, Triceps


bicep-curls

Upright Row Biceps, Wrist Flexors

bicep-curls2

Upright Row Biceps, Wrist Flexors

Chest Flys Deltoids, Trapezius

Chest Flys Deltoids, Trapezius

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